Sleep Health for Older Adults: Simple Changes That Make a Big Difference
Sleep is one of theQuality sleep plays a vital role in overall health and well-being, especially for older adults. As we age, changes in sleep patterns, medical conditions, and daily routines can make it harder to get the restorative rest the body needs. Fortunately, there are practical, evidence-based steps seniors can take to improve sleep […]
The Challenge: Older Adults Are Spending Too Long in the Emergency Room
For many older adults, time spent in the emergency department (ED) can be harmful rather than helpful. Loud noises, harsh lighting, prolonged waiting, and unfamiliar surroundings often combine to trigger delirium, confusion, and a sudden decline in physical and cognitive function. Recent findings published in JAMA show that more than one in five older adults […]